Osho Kundalini Meditation is a shaking and dancing meditation in four stages, best done at sunset or in the late afternoon.
This meditation helps your energy to flow and to be transformed into bliss and joy. By being fully immersed in the shaking and dancing of the first two stages, you 'melt' any blocks in your body and being, bringing a liquid flow to places where your energy feels blocked. The last two stages are there to move your energy upwards into silence. It is a highly effective way of unwinding and letting go at the end of a busy day.
This meditation lasts one hour and has four stages. Each stage is demarked by music which has been specifically made for this meditation. Keep your eyes closed throughout. It can be done alone, but can be even more powerful if it is done with others.
However, it is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to wear loose, comfortable clothing.
"If you are doing the kundalini meditation, allow the shaking – don't do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don't do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it.
"If you force, it will become an exercise, a bodily physical exercise. Then the shaking will be there, but just on the surface. It will not penetrate you. You will remain solid, stonelike, rocklike within. You will remain the manipulator, the doer, and the body will only be following. The body is not the question, you are the question.
"When I say shake, I mean your solidity, your rocklike being should shake to the very foundations, so it becomes liquid, fluid, melts, flows. And when the rocklike being becomes liquid your body will follow. Then there is no shaker, only shaking; then nobody is doing it, it is simply happening. Then the doer is not.
"Enjoy it, but don't will it. And remember, whenever you will a thing you cannot enjoy it. They are reverse, opposites; they never meet. If you will a thing you cannot enjoy it, If you enjoy it you cannot will it." Osho